1 post tagged summer workouts
During the summer I always become hyper-aware of my health. Warm weather means I’m baring more skin (eek), and spending a lot more time outside—which gets my brain going about fitness and good eating. Since I’m more likely to spend a lazy afternoon lounging and chowing down on carbs than going for a run, I’m using these five videos to motivate me to make even more time for my health this summer.
1) Yoga Poses for Travelers with Tara Stiles
The easy yoga routine she taught us is ideal for staying happy and healthy while traveling, but is also a great way to start each day. Yoga is by far my favorite exercise and helps keep me centered when I’m stressed.