1 post tagged spring detox
Multi-talented health coach, cookbook writer, wellness speaker, and founder of Walker Well-Being, Tammy Walker is all about making long-term healthy choices. It can be incredibly difficult to make positive food choices all day long (our sweet tooth tends to go into overdrive come 3P.M.), so this week Tammy is lending a hand and sharing her favorite healthy lifestyle tips on our blog.
Along with open-toe shoes, daylight savings, and pastel nails, a light detox is one of my favorite signs of spring. I don’t mean the drastic, liquid-only measures that leave you hangry (hungry + angry) and dead tired. Those diets can often have a rebound effect (i.e. the inevitable post-detox “I deserve it!” bender) that negates the whole effort.
Instead, I recommend embracing more naturally detoxifying whole foods that support your liver, kidneys, and colon (the detox organs) in doing what they’re meant to do. This spring, hit the reset button, increase your energy and improve digestion by eating more of these in-season detox foods.