We’ve been planning our dream weddings since we were five years old. So it’s no surprise that we can’t get enough of Lover.ly, a wedding inspiration and e-commerce site that lets you search through pics of swoon-worthy gowns, bouquets, and everything else you need for the big day. Once a week, the ladies behind Lover.ly will be sharing their expert advice for getting through the craziness of the season—whether you’re standing at the altar or enjoying a view of it from the audience.
(Photo by: Elizabeth Messina on Kiss the Groom via Lover.ly)
You may have already chosen your wedding menu—but have you thought about the late-night snack situation? After hours nibs are a fun treat for your guests after they’ve worked up an appetite on the dance floor. Whether you crave sweet, salty, or savory foods, we’ve rounded up a few of our favorite options to serve up at your wedding reception.
This April, we’re teaming up with Women’s Health. All month long on our blog, the mag’s editors will be sharing tiny tweaks that produce big results—meaning tips on easy ways you can improve your overall wellbeing.
Fruits and veggies are obviously good for your physical health. But it turns out that filling up on these superfoods can also make you happier.
Researchers discovered that happiness and mental health are highest among people who eat seven portions of fruits and vegetables per day, according to the new report that will be published in the journal Social Indicators Research.
Incorporating more good-for-you foods into your diet is easier than you think, says Keri Glassman, R.D., author of The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever. Here, her seven tricks for eating more fruits and vegetables every day:
Sneak them into breakfast
Making a fruit smoothie? Throw in some spinach or any other green, says Glassman. Also, add them to your eggs. Served as a side, scrambled into the eggs, or folded into an omelet, veggies can easily be a tasty part of your morning meal.
This summer, Birchbox’s content team is extremely lucky to have awesome intern Shana in the office. She’s a student at Syracuse University (the smarty pants is a dual major in magazine journalism and psychology) and she’ll be helping with researching, writing, product testing and, of course, blogging. In addition to daily beauty news posts, she’ll be writing a weekly column called College Girl.
It’s easy to get caught piling on extra toppings at your favorite frozen yogurt joint—a danger of self-service. Personally I have an unhealthy obsession with the Red Mango right by my summer dorm, and my brother’s endless supply of gift cards has really fueled my addiction. If you’re a topping hoarder like me, read on for a few healthy yet delicious options that should always make the cut. All of these natural ingredients will also benefit your skin, so I’ve also included product recommendations that will help you incorporate them into your skincare routine as well.
Blueberries: I’ve been known to pop one of these in my mouth and the next thing you know, the entire container is gone. But with this fruit, you shouldn’t worry about holding back. Blueberries are a high source of antioxidants, and work specifically to help reverse damage to skin cells and maintain youthful-looking skin. The blueberries in Alchimie’s Kantik Mask actually work to reduce redness in your skin, so you’ll ave a flawless complexion in no time.
Almonds: Another tasty and portable treat, almonds filled with fat-burning fibers, their antioxidants are great for skin health, and they have a reputation for being a great brain food. Plus, they’re packed with Vitamin B, which promotes hair and nail growth. Befine Exfoliating Cleanser is rich with almonds that will sooth and hydrate your skin, leaving you with a fresh palate before you apply any makeup.
Cranberries: Like blueberries, cranberries are full of protective antioxidants. Infections don’t stand a chance against this healthy treat, and research indicates that your gums can benefit as well. Cranberries work their magic on your skin in Pangea Organics Facial Scrub as they dissolve dead skin cells during exfoliation.
Honey: No need for an energy drink, honey will give you a boost when you need it and also protect your immune system. The sticky-sweet substance can also help heal small cuts, wounds, and burns. Nuxe Honey Reve de Miel Lip Balm is infused with honey to moisturize, soften, and heal your lips. So next time you’re reaching for the chocolate syrup, opt for honey instead.
Scope out more healthy products in our Birchbox Shop.