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Put The iPhone Down: Tiny Tweaks, Big Results

For any who received their April Women’s Health Birchbox, you know that this past month has been all about tiny tweaks, big results. In honor of that, our video intern, Charisse, is focusing on improving small things in her daily routine. She’ll be sharing the results with all of you, of course! For her final tweak, Charisse changed up her snacking habits.

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Week Four: Disconnect

After making tiny tweaks to my fitness, beauty, and snacking routines, I had just one bad habit arena left to conquer: disconnecting from my phone and TV. No matter where I am, I always have my phone on me; and as far as TV goes, well let’s just say that if it’s a TV show on the air, I’m watching it. So this week, I made it a priority to put my phone down, pick up a book, and disconnect for a little while.

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