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7 Ways To Boost Your Mood With Food: Women’s Health

This April, we’re teaming up with Women’s Health. All month long on our blog, the mag’s editors will be sharing tiny tweaks that produce big results—meaning tips on easy ways you can improve your overall wellbeing.


Fruits and veggies are obviously good for your physical health. But it turns out that filling up on these superfoods can also make you happier.

Researchers discovered that happiness and mental health are highest among people who eat seven portions of fruits and vegetables per day, according to the new report that will be published in the journal Social Indicators Research.

Incorporating more good-for-you foods into your diet is easier than you think, says Keri Glassman, R.D., author of The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever. Here, her seven tricks for eating more fruits and vegetables every day: 

Sneak them into breakfast

Making a fruit smoothie? Throw in some spinach or any other green, says Glassman. Also, add them to your eggs. Served as a side, scrambled into the eggs, or folded into an omelet, veggies can easily be a tasty part of your morning meal. 

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