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5 Healthy Food Changes That Will Instantly Upgrade Your Diet

By now you probably know that we really, really love food (see here, here, and here) BUT as much as a love delicious grub, that doesn’t mean we’re not big health nerds too. This month, in honor of our Women’s Health partnership, we enlisted nutritionist and author Tanya Zuckerbrot to give us five diet upgrades. Before you get nervous, rest assured these have more to do with what you should be eating than what you can’t. We promise we’ll never ask you to give up chocolate!

—Lorelei

One of our other favorite ways to be healthy is by cooking with fresh, seasonal ingredients. Find out how to incorporate more of these into your diet here