During the summer I always become hyper-aware of my health. Warm weather means I’m baring more skin (eek), and spending a lot more time outside—which gets my brain going about fitness and good eating. Since I’m more likely to spend a lazy afternoon lounging and chowing down on carbs than going for a run, I’m using these five videos to motivate me to make even more time for my health this summer.
The easy yoga routine she taught us is ideal for staying happy and healthy while traveling, but is also a great way to start each day. Yoga is by far my favorite exercise and helps keep me centered when I’m stressed.
Here’s what just a few of our members told us that they’re doing this month to improve their lives in small but meaningful ways below. Click through to the comments on our Sneak Peek video here for even more inspiration:
5 Healthy Food Changes That Will Instantly Upgrade Your Diet
By now you probably know that we really, really love food (see here, here, and here) BUT as much as a love delicious grub, that doesn’t mean we’re not big health nerds too. This month, in honor of our Women’s Health partnership, we enlisted nutritionist and author Tanya Zuckerbrot to give us five diet upgrades. Before you get nervous, rest assured these have more to do with what you should be eating than what you can’t. We promise we’ll never ask you to give up chocolate!