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34 posts tagged health

5 Healthy Ways to Detox Post-Turkey Day

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Can we go ahead and call it? Thanksgiving is the most epic of holidays. It’s one of the only times when eating as much as possible is not only acceptable behavior but downright celebrated. The only downside is that all that stuffing tends to leave us, well, stuffed. Before you bid a tearful goodbye to your skinny jeans forever or opt for more drastic measures, turn to this roundup for a little wellness inspiration. Our detox menu will blast away bloat and ensure you kick off the approaching New Year (yeah, remember resolutions?) as the picture of good health. 

1. Take 10

Think staying healthy requires a hefty time commitment? Think again. Each of these wellness breaks only takes ten minutes or less to complete. Make them a part of your daily routine, and we guarantee you’ll see a difference, inside and out.

2. Take it to the Streets

And by streets, we of course mean taking your fitness quest to the great outdoors. When temperatures plummet, runners fall in one of two categories: those who resign themselves to the treadmill, and those who layer up and tough it out. Planning to brave the elements? Here’s a checklist of the apparel, equipment, and grooming goods you’ll need.

3. Hunker Down

Often, it’s not a lack of will power but a lack of free time that keeps us from our daily sweat sesh. The solution? Maintain a small, well-curated collection of tools and weapons for your touch screen that will actually serve you well. Here are seven of our favorite apps to help you streamline your routine and simplify your life.

4. Workout, Anywhere

There’s no need to abandon your exercise while traveling. These easy poses by yoga rebel Tara Stiles, founder of New York studio Strala Yoga, will help you de-stress, beat jet lag, recover from plane-induced tummy troubles, and more. Best of all, you can do them anywhere—even a tiny hotel room.

5. Get Your Chocolate Fix

Who says healthy foods can’t taste good? Created by Dr. Lipman and goop, this rich smoothie combines raw cacao (yes, chocolate), honey, and a couple secret ingredients. Find out how to make this creamy treat and why it’s so good for you.

—Ally

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Pure Yoga’s Loren Bassett on the Best Yoga Poses for Everything

After the relative calm of August, September marks the beginning of the always-bananas fall. It’s no wonder that this is also National Yoga Month—we can all use a reminder to take a few deep breaths. And, while the Birchbox eds are big yogis (at home and on the road), we know there are plenty of you who are yet to be sold. That’s why we’ve asked Pure Yoga to give us some tips on bringing yoga into our everyday.

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(Photo: Pure Yoga)

We’ve all had days when something happens that makes us want to EEEE! at the top of our lungs or when we feel like we’re moving through molasses. When that happens there are some simple yoga postures that can help. Pure Yoga’s Loren Bassett breaks it down.

When you’re stressed: Child’s Pose and Savasana are beautifully relaxing and grounding postures, calming the nervous system and promoting relaxation.

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Fall’s Must-Try Hairstyle, Work-Appropriate Manis, And More
Looking for a cute fall cut? The verdict is in: The asymmetrical bob is the haircut of the season. [BellaSugar]
Make the most out of your post-workout smoothies using this handy guide. [Well&Good NYC]
Don’t let work limit your mani options. Here’s a list of eye-catching colors that work for the office. [xoVain]
Benefit Cosmetics knows how to throw a party! The brand honored strong females like Cate Blanchett and Halle Berry at its NYFW kickoff cocktail party. [WWD]
We’ve all been stuck on the dreaded bad date. Lauren Conrad saves the day with these tips to escape gracefully. [Refinery29]
Admiring the locks of RiRi, Jennifer Lawrence, and Blake Lively? Add these nine male celebs to your hair envy list. [Huffington Post]
Designer Rebecca Minkoff’s collection hits the runway today! Here’s how she prepared for the big day. [Glamour]
—Ashley
Want more buzz-worthy news? Stay in the know with more of our morning must reads.

Fall’s Must-Try Hairstyle, Work-Appropriate Manis, And More

—Ashley

Want more buzz-worthy news? Stay in the know with more of our morning must reads.

Packing for college can be really overwhelming. How much should you bring? What do you bring? Well, the answer is simple: only the essentials. That’s why this month we teamed up with Seventeen magazine and their special advisory board of sorority sisters on a curated list of 20 college beauty must-haves. Check back each week for more great content from our newest partner and definitely take advantage of this limited-time special offer just for Birchbox customers: Purchase a Seventeen subscription for $15 and get 100 Birchbox points!

Working Out With Glee Star Jenna Ushkowitz: Seventeen Magazine

From arms to abs, Glee star Jenna Ushkowitz shows Seventeen the proper technique for several strengthening exercises to help you get tone everywhere. One of the coolest things we learned? There’s a workout move called the wood chop. Who knew?! 

Check out more great content from Seventeen here: