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Dessert at Breakfast May Help You Lose Weight

Great success! Dessert for breakfast is actually kind of good for you. (Photo: time.com)

Stop everything: Did you have a high protein, good-for-you breakfast today? If you’re trying to lose weight, you could be doing yourself a favor by reaching for a donut after your daily dose of eggs and O.J. Results from a recent study by Tel Aviv University have shown that participants who ate dessert with their breakfast had an easier time losing weight in the long term. Reach for a cookie immediately.

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