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Super Dad (and Fitness Pro) David Kirsch on Family-Friendly Wellness

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David Kirsch and his daughters Francesca and Emilia.

A few weeks ago, a few members of our team had a chance to work out one-on-one with celebrity trainer David Kirsch. (Check out their awesome form!) Naturally I was way jealous. Kirsch is known for whipping stars like Heidi Klum and Ellen Barkin into shape, as well as helping regular people overhaul their diet and exercise routines. As the father of two girls, he’s also a pro at creating a healthy family life—I asked him how he does it.

1. I know you started out as a corporate lawyer. What advice do you have for people who are trying to stay balanced in the workplace?

Whether you find yourself in the corporate world, the fashion world, or the fitness world, making health and exercise a ritual is important. Find time for mini workouts—planks or crunches in the morning before you get in the shower—and put alerts in your calendar to remind you to get up and walk around hourly. I also recommend starting each day with a healthy breakfast and brown bagging your lunch. 

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