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Keeping it Healthy When Dining Out: Guest Blogger

Multi-talented health coach, cookbook writer, wellness speaker, and founder of Walker Well-Being, Tammy Walker is all about making long-term healthy choices. It can be incredibly difficult to make positive food choices all day long (our sweet tooth tends to go into overdrive come 3P.M.), so this week Tammy is lending a hand and sharing her favorite healthy lifestyle tips on our blog.


Making your healthy eating goals jive with a social life can be tough, especially if you love to eat out. Before I became a health and nutrition coach, I was a publicist for some of the best chefs and restaurants in the country. My career and social life revolved around checking out new restaurants, so I often dined out 5 or 6 nights a week.

In order to stick to my goals while having a good time, I learned some tricks for navigating restaurant menus and group dining.  As we sail into the weekend, I want to share a few of my favorite strategies.

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