How to: Stay Fit When You’re On The Go
Summer break is officially over—which means busy season is starting to kick into high gear. Classes are in full swing, work is piling up, and some days it’s hard to even eat three meals let alone fit in a good workout.
Whether you’re traveling or just dashing around in a frenzy, Men’s Health expert BJ Gaddour has a few suggestions for how to squeeze in some exercise. His simple tips include stretches like flexing your hips (especially if you spend most of the day in a chair), breaking a sweat with squats and pushups, and a killer 10-minute workout you can do in a small space with just your body weight.
Kick your excuses to the curb with BJ’s full list of tips here!
Feeling hyped and ready to go? Check out Birchbox Man’s Q&A with the author of “The Sports Gene.”