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A Speedy At-Home Workout from Women’s Health

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We know that sometimes it can be tough to motivate yourself to get to the gym (especially when it’s so cold out!), which is why we teamed up with Women’s Health to bring you a 15-minute, full-body workout that you can do at home. This routine, which includes mountain climbers along with squats and kicks, is designed to help you get the most from each move and pump up your metabolism at the same time.

Getting back in shape has never been easier—don’t miss this kick-butt At-Home Workout from Women’s Health

In need of more healthy inspiration? Check out our health and wellness column: Well-Balanced.

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  1. sammjunee reblogged this from birchbox
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  3. lianepamuspusan reblogged this from birchbox and added:
    I’m challenging myself to do...cross-body mountain climber. It looks easy enough, but I’m...
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  8. desiiluvs reblogged this from birchbox and added:
    Have to start somewhere.
  9. birchbox posted this