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THE FIVE WORKOUT MOVES YOU’RE DOING WRONG

If you made a resolution to incorporate more exercise into your life for 2013, chances are your resolve has faded a bit since January 1. Get back on track or just take your sweat sessions to the next level with this helpful tutorial. Whether your style is total gym rat or living room floor sweat session, you’ll want to make sure you’re hitting these core moves correctly. Equinox’s expert trainer Danielle Hopkins shows us some easy dos and don’ts for squats, lunges, plank, push-ups, and bicycles.

—Ally

If you’re looking for more fitness inspiration, try this 15 Minute At-Home Workout from Women’s Health!

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  1. suggah reblogged this from birchbox and added:
    good to know!
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    just in case someone wants a refresher. :)
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