Elena Brower is one of our favorite yoga and meditation gurus. This month, the founder and co-owner of Virayoga in New York City taught us how to stay zen in our daily lives. She also gave us a glimpse into her daily life and the regular ways she brings tranquility to her frenetic schedule.
I spray Lotus Wei’s Infinite Love spray on my face and hair—often. Also, I eat a lot of Wei of Chocolate’s Love Chocolate, and Yoga Earth Keen-Wah chocolate bars (one a day keeps all drama away). Yes, lots of chocolate. You’re seeing a theme. I also hug my child. Hug time is every morning between waking up and eating breakfast, and it’s a very holy and hilarious time. I make sure to tell my man why I’m grateful for him before we go to sleep, and I eat at least one meal with dark green leaves in it. I also take Isotonix vitamins.
Looking for tips on how to meditate? Follow these five easy steps.